Damian Candler

Exercise Plateaus 101 - Important Things You Might Not Be Aware of

Have you experienced a point in your workout routine where you feel and know that you've been exercising so much in order to lose weight but your body won't even shed a pound anymore? If you have, then this article is for you so read on. When you reac... Read >

How to Burn Body Fat - Useful Facts You May Not Know

We've all heard that exercise is an essential part of weight loss and it's true. But there's exercise and there's exercise. If you really want your workout regimen to be let you burn more body fat, you've got to choose the kinds of exercise that will help... Read >

Reasons to Avoid Overtraining - Key Facts You Need to Know

Fitness buffs often get the mistaken assumption that the more they train, the more benefit it is going to redound to them in terms of their weight loss efforts. Technically, this is true for as long as they're not punishing their bodies by overtraining. B... Read >

Components of Successful Weight Loss Programs - Important Facts You Need to Know

The threat of dying early from eating too much is only all too real. The more food you take in-- more than the actual energy you spend for your daily activities-- the higher your chances of being overweight or obese and suffer from heart-related ailments ... Read >

The Rewards of Interval Walking - Critical Details You Need to be Aware of

Walking is a proven exercise that carries a wealth of benefits. However, if you want to up the ante a little bit and gain more benefits from your walking regimen, you can do interval walking. This is a type of walking exercise where you walk at a steady p... Read >

The Advantages and Disadvantages of Running - Important Things You May Not Know

Running has been proven to be beneficial to the body. Whether you are running outside or using the gym for your workouts, many health benefits can be derived from a good run. It is one of the most effective cardiovascular exercises that increase the metab... Read >

How to Lose Weight With Winsor Pilates - Important Things You May Not Know

Winsor Pilates is a form of Pilates derived from the original Pilates developed by Joseph Pilates in the 1920s. Mari Winsor added a twist to the Yoga-Zen-martial arts- inspired fitness regimen taught by Pilates when she introduced her own version of the e... Read >

Top Weight Reduction Techniques for Obesity - Important Things You Need to Know

Obesity is now recognized as a medical issue. To treat it successfully means reaching an ideal body weight without worsening the condition due to the chosen method of intervention. It must be a sustainable program, too, with behaviors that can be easily m... Read >

Using a Fitness Buddy - What You Probably Don't Know

Do you remember the time when you and your friends planned to jog the long stretch at the beach at the break of dawn the following day? Didn't you take special care to sleep early the night before, set your alarm clock an hour early so you can prepare bef... Read >

Losing Weight After a Pregnancy - Important Things You Need to Know

Right after giving birth, a new mom has to face a new chapter in her life that involves waking up at three in the morning, changing poop-filled diapers and figuring out how to lose all the weight gained in the process. It's not necessarily a glamorous lif... Read >

Effective Cardio Work Out Routines - Important Things You Might Not Be Aware of

You need to keep your cardiovascular system healthy if you wish to live longer. By keeping your heart hale and hearty, you avoid high blood pressure, stroke and other heart diseases that greatly affect your quality of life. The best exercises for your hea... Read >

Interval Workout Basics - Useful Facts You Might Not Know

If you are looking for a fitness program that is fun and effective then interval training might be the exercise routine that suits you. Interval workout is a combination of high and low intensity exercises. This means that after you do a heavy routine suc... Read >

High Intensity Interval Training Systems - Important Things You Need to Know

HIIT stands for High Intensity Interval Training and is a workout regimen that features spurts of high intensity anaerobic exercise followed by short periods of rest. What makes HIIT unique from other workout regimens is the relatively short period of tim... Read >

Interval Training Strategies - Important Things You May Not Know

Interval training is a fitness program that features alternating exercise intensity. This means that after doing a relatively intense physical workout, a lighter form of exercise is performed next. This fitness program is highly effective especially when ... Read >

The Importance of a Good Fitness Program - Useful Facts You Need to be Aware of

We all know that exercise is important. We all know that we need to get our butts moving if we want to shed those pounds off. We all know that if we get physically active, we boost our metabolism, burn more calories and get rid of excess fat. Everythin... Read >